444 pictures detail the entire Shaolin Chi Mantis YOGA STRETCH, the BASIC KICKS and PUNCHES, STANCES, and then the entire SCM Yang Style Tai Chi Short Form.
Divided into 16 chapters, this book has been used in Shaoiin Chi Mantis Tai Chi classes since 1992.
The additional Chinese teachings in each chapter by Buddha Zhen also inspire and explain the particular Tai Chi movements that correspond to that particular chapter of the TAI CHI BEGINNER book.
Format: PDF download for printing or viewing on computer with links to internet
Genre: Tai Chi, Kung Fu, Qigong, Daoism, Buddhism
Published and edited by Richard Connor for Shaolin Communications.
Author: Buddha Zhen Shen-Lang "Spirit Wolf of Truth"
Lineage: Buddha Tai Chi programs are licensed from Shaolin Chi Mantis